Weigh In record (no journal entry) for 09 October 2020
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1486 kcal
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Fat: 62.06g | Prot: 60.78g | Carbs: 163.66g.
Breakfast: AH Fruitsalade, AH Yoghurt Griekse Stijl. Lunch: Wasa Knäckebröd Volkoren, AH Mango Gesneden, Heinz Sandwichspread Naturel, Aldi Gegrilde Kipfilet, AH Goudse Kaas Jong Belegen 48+, Wasa Lichtgewicht, Maggi Opkikker Drinkbouillon Kip. Dinner: AH Komijnenkaas, AH Roomboter Ongezouten, AH Vegan Spekreepjes, Knolselderij, AH Zuurkool. Snacks/Other: AH Groentechips, Hummus, Zoute Stokjes, AH Rijst Zoutjes, AH Versgeperst Sinaasappelsap. more...
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Losing 0.4 kg a Week
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