Weigh In record (no journal entry) for 09 October 2020
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68.4 kg
Lost so far: 18.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1776 kcal
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Fat: 83.64g | Prot: 71.43g | Carbs: 87.81g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Jack Link's Wild Stick XXL Mild, Frito-Lay Munchies Flamin' Hot Peanuts. Dinner: Bell Peppers, Onions , Great Value Classic Olive Oil, Sea Salt, Baked Sweetpotato (Peel Not Eaten), Kroger Ground Sirloin 90/10. Snacks/Other: Smirnoff Moscow Mule Vodka, Cabernet Sauvignon Wine . more...
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2484 kcal
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Exercise:
Housework - 6 hours and 23 minutes, Stability Ball - 28 minutes, Sleeping - 6 hours and 11 minutes, Resting - 10 hours and 58 minutes. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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