Weigh In record (no journal entry) for 09 October 2020
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64.5 kg
Lost so far: 2.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1133 kcal
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Fat: 39.15g | Prot: 58.07g | Carbs: 137.20g.
Lunch: Карп Жареный, Салат Овощной с Маслом, Макароны Отварные, Песочное Печенье, Виноград. Dinner: Батон, Макароны Отварные, Салат Овощной с Маслом, Карп Жареный. more...
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Gaining 0.2 kg a Week
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Rogova26's Weight History
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