Weigh In record (no journal entry) for 08 October 2020
|
55.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1225 kcal
|
Fat: 41.71g | Prot: 36.66g | Carbs: 183.32g.
Lunch: PnP Crunchy Peanut Butter, Blueberries, Jungle Oats. Dinner: ProNutro Chocolate Cereal, Simonsberg Feta with Herbs. Snacks/Other: ProNutro Protein Bar, Ouma Buttermilk Rusk, Apples. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cait1202's Weight History
|