dreama's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

68.3 kg Lost so far: 22.4 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

618 kcal

Fat: 20.74g | Prot: 96.86g | Carbs: 7.36g. Breakfast: Fage Total 2% Greek Yogurt (227g), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Wegmans Old Fashioned Ham off The Bone, Coffee, Cream (Half & Half). Lunch: Chicken Breast. more...

366 kcal

Exercise: High Intensity Interval Training (HIIT) - 26 minutes, Samsung Health - 23 hours and 34 minutes. more...

Losing 1.9 kg a Week

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dreama's Journal, 09 Oct 20

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dreama's Weight History