Weigh In record (no journal entry) for 09 October 2020
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60.6 kg
Lost so far: 2.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1421 kcal
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Fat: 47.97g | Prot: 54.10g | Carbs: 117.99g.
Lunch: 매일 아몬드브리즈 언스위트, 동원 마일드 참치, 뚜레쥬르 밤이듬뿍맘모스. Dinner: 동그랑땡, 연근튀김, 감자 튀김, 산적, 새우 튀김. Snacks/Other: 구운계란, 냉동 블루베리, 매일 아몬드브리즈 언스위트, 조단스 조단스 네추럴 뮤즐리, 뚜레쥬르 밤이듬뿍맘모스. more...
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1773 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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kimyounara's Weight History
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