|
Whoehoe, die 6 voor de comma bevalt mij heel goed!
|
69.1 kg
Lost so far: 11.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1503 kcal
|
Fat: 72.52g | Prot: 65.86g | Carbs: 91.86g.
Breakfast: AH Rivolo Cherrytomaten, Milbona Sojamelk Unsweetened, AH Mozzarella, Vers Geperst Sinaasappelsap, Zonnebloempitten, Gebroken Lijnzaad, Pompoenpitten, Sesamzaad. Lunch: Chiazaad, Lidl Walnoten, Campina Magere Milde Kwark Naturel, Zespri Kiwi Gold. Dinner: Sauvignon Blanc, Disaronno Amaretto. Snacks/Other: Worteltaart, AH Boerenkaas Extra Belegen, Zonnebloempitten, Gebroken Lijnzaad, Pompoenpitten, Sesamzaad. more...
|
Losing 0.9 kg a Week
|