Weigh In record (no journal entry) for 09 October 2020
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 October 2020:
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1233 kcal
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Fat: 42.81g | Prot: 48.75g | Carbs: 176.54g.
Breakfast: Su. Dinner: Mevsim Salata, Balık Dünyası Uskumru Fileto, Mercimek Çorbası. Snacks/Other: Nescafe Sade, Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Carte D'or Selection Çikolata Karnavalı, Dut Kurusu, Sütlü Kahve, Kuru Hurma, Nescafe İkisi Bir Arada. more...
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1733 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 10 minutes, Exercise Machine - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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ebruliii34's Weight History
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