Weigh In record (no journal entry) for 09 October 2020
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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547 kcal
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Fat: 10.55g | Prot: 31.25g | Carbs: 81.79g.
Breakfast: Alce Nero Marmellata Fragole, Marmellate e Conserve di Albicocche, Vipiteno Yogurt Magro Fitline. Lunch: Olio Extra Vergine di Oliva, Pomodori, Montorsi Prosciutto Crudo, Scotti Gallette di Riso. more...
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Losing 1.4 kg a Week
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Stefano10's Weight History
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