Weigh In record (no journal entry) for 09 October 2020
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82.1 kg
Lost so far: 3.2 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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956 kcal
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Fat: 15.20g | Prot: 46.31g | Carbs: 156.14g.
Breakfast: Apel. Lunch: Ikan Tongkol, Rempeyek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Jus Apel, Telur Puyuh, Daging, Nasi Kuning. Snacks/Other: Sprite Sprite (250ml). more...
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Losing 2.1 kg a Week
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Ajengzulsifa's Weight History
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