Weigh In record (no journal entry) for 09 October 2020
|
88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1159 kcal
|
Fat: 102.11g | Prot: 64.06g | Carbs: 6.07g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Vico Bagoes Virgin Coconut Oil. Dinner: Sun Kara Sun Kara, Vico Bagoes Virgin Coconut Oil, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak). Snacks/Other: Alpukat, Hati Sapi, Alfamart Kerupuk Kulit Kerbau, Vico Bagoes Virgin Coconut Oil. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|