Weigh In record (no journal entry) for 09 October 2020
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90 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2820 kcal
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Fat: 53.76g | Prot: 170.66g | Carbs: 412.27g.
Breakfast: Banana, Miele, 1. Lunch: Mela, Buon Pascolo Carne in Gelatina, Del Giudice Mozzarella, Poggio del Farro Gnocchi di Farro. Dinner: Mela, Tre Mulini Filone a Fette con Farina di Segale, Petto di Pollo, Carne, Melanzana. Snacks/Other: Prozis Zero Chocolate Syrup, Alesto Datteri di Tunisia, Delizie del Sole Albume d'uovo Pastorizzato. more...
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steady weight
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