Weigh In record (no journal entry) for 09 October 2020
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68 kg
Lost so far: 2.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1873 kcal
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Fat: 60.82g | Prot: 77.83g | Carbs: 250.62g.
Breakfast: Первый Хлебокомбинат Булочка с Повидлом. Lunch: Куриные Котлеты, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Смачненький Машенька с Какао. Snacks/Other: Сахар. more...
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Gaining 2.6 kg a Week
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liudmylas's Weight History
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