Weigh In record (no journal entry) for 09 October 2020
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86.3 kg
Lost so far: 6.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1307 kcal
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Fat: 42.27g | Prot: 81.62g | Carbs: 143.48g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Da Terrinha Tapioca, Melitta Café Tradicional. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Alface Rúcula, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Farofa, Lider Feijão Carioca, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Misto Quente. more...
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Losing 1.1 kg a Week
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