Weigh In record (no journal entry) for 09 October 2020
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1789 kcal
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Fat: 60.97g | Prot: 123.67g | Carbs: 196.17g.
Breakfast: Pane Integrale, Ricotta (Latte Intero), Natura Toscana Conserva di Fichi. Lunch: Pasta e Fagioli, Olio Extra Vergine di Oliva, Fagiolini Bolliti. Dinner: Ecor Farina di Riso Integrale , Finocchio, Zucchine, Olio Extra Vergine di Oliva, Pesce Persico. Snacks/Other: Pere, Prugne, Myprotein Impact Whey Protein, Myprotein Proteine Isolate di Soia, Isola Bio Latte di Cocco senza Zucchero. more...
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Gaining 2.1 kg a Week
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elirig78's Weight History
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