Weigh In record (no journal entry) for 09 October 2020
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114.3 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1181 kcal
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Fat: 21.00g | Prot: 26.23g | Carbs: 101.38g.
Breakfast: Zucker, REWE Bio Apfel Mango Saft. Lunch: Leerdammer Leger, Kühne Senf Mittelscharf, Harry Knolli Kartoffelbrot. Dinner: Wodka, Wodka, Weißbrot, Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken, Dornfelder. Snacks/Other: Sekt. more...
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Losing 4.2 kg a Week
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