Weigh In record (no journal entry) for 09 October 2020
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56.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1264 kcal
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Fat: 55.62g | Prot: 67.57g | Carbs: 121.35g.
Breakfast: Rainbow Serrano-Kinkku, Atria Kalkkunan Filee Ohut Leike Naturel, Reduced Calorie High Fiber Rye Bread, Kotimaista Laktoositon Maitojuoma, Paulig Kahvi. Lunch: Findus Herkku Vihannekset, Risella Tumma Riisi-Quinoa Moniviljaseos , Rainbow Kalapyörykkä. Dinner: Protein Powder, Kotimaista Laktoositon Maitojuoma. Snacks/Other: Sweet or Dark Chocolate, Meira Manteli, Special Dark Chocolate Bar Candies . more...
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990 kcal
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Exercise:
Cycle lower body training - 1 hour, Elliptical machine - 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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YadanNady's Weight History
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