Weigh In record (no journal entry) for 23 August 2013
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95 kg
Lost so far: 16.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 57.37g | Prot: 67.56g | Carbs: 161.45g.
Breakfast: Maaltijdsalade Kip Ceasar, Magere Melk. Dinner: Verse Kaas Naturel, Stokbroodjes. Snacks/Other: Jodekoek Dijkies, Hema Belegen Kaas 48+, Koffie met Melk, Eierkoek. more...
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Gaining 3.5 kg a Week
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Dieka1980's Weight History
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