Weigh In record (no journal entry) for 09 October 2020
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60.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1706 kcal
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Fat: 69.10g | Prot: 69.30g | Carbs: 162.55g.
Breakfast: Butter, Hartgekochtes Ei, REWE Bäcker Brötchen , Starbucks Cappuccino (Tall), Espresso. Lunch: Mayonnaise, Pommes Frites, Fisch in Backteig Gebraten. Dinner: Dornfelder, Milbona Schlagsahne, Parmesan (Gerieben), Basilikum, Scampi, Gut & Günstig Tagliatelle. Snacks/Other: Fruchtcocktail oder Gemisch. more...
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steady weight
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kirchgellersen's Weight History
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