Weigh In record (no journal entry) for 09 October 2020
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88.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1286 kcal
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Fat: 43.61g | Prot: 32.31g | Carbs: 190.28g.
Breakfast: Яшкино Печенье со Сливочным Кремом, Greenfield Чай Чёрный, Сахар. Lunch: Яшкино Печенье со Сливочным Кремом, Яблоко Зеленое, Помидоры. Snacks/Other: Менза Тяхан с Овощами и Яйцом. more...
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Losing 4.9 kg a Week
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Milka_way's Weight History
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