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Wooooow...... :-D
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71.1 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1857 kcal
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Fat: 34.75g | Prot: 180.65g | Carbs: 172.28g.
Breakfast: Body & Fit Whey Perfection Banana, AH Halfvolle Melk, Cottage Cheese, Vitalu Volkoren Cracker. Lunch: Chilisaus, AH Chinese Roerbakgroente, Geroosterde of Gebakken Kipfilet. Dinner: AH Tagliatelle, AH Verse Tonijnsteak. Snacks/Other: Syrah, AH Roombrie 60+, Toastjes, Appel, Vijgen, HAK Appelcompote 0%, AH Magere Franse Kwark. more...
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Losing 5.6 kg a Week
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