Weigh In record (no journal entry) for 09 October 2020
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1799 kcal
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Fat: 55.88g | Prot: 132.90g | Carbs: 187.65g.
Breakfast: Jardin Bio Pomme Fraise Framboise, Scitec Nutrition 100% Whey Isolate, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (10g). Lunch: Haricots Verts, Isio 4 Huile, Le Gaulois Filets de Poulet, Riz Basmati (Cuit). Dinner: Carrefour Amandes , Le Gaulois Filets de Poulet, Graines de Chia Séchées, Oeuf, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g), Jacquet Pain de Mie Complet sans Sucres Ajoutés . Snacks/Other: Myprotein Maltodextrine, Scitec Nutrition 100% Whey Isolate, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Carrefour Mini Macaron, Truffe au Chocolat, Ferrero Ferrero Rocher, Carrefour Amandes . more...
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1838 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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