Weigh In record (no journal entry) for 09 October 2020
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52.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1500 kcal
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Fat: 61.38g | Prot: 68.39g | Carbs: 172.28g.
Breakfast: Sirniki cocco banana, Myprotein Burro di Arachidi Crunchy, Chiquita Banana. Lunch: Spaghetti alla Puttanesca. Dinner: Protein Ice Cream Cioccolato, Mela, Frittelle di Patate, Spinaci Cotti (da Freschi), Asiago, Vellutata di Zucca, Daily Bread Pane di Segale, Ferrero Ferrero Rocher. Snacks/Other: Biscotto con Gocce di Cioccolato, Esselunga Latte Parzialmente Scremato, Cappuccino, Selex Mix di Frutta Secca. more...
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steady weight
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