Weigh In record (no journal entry) for 09 October 2020
|
64.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
857 kcal
|
Fat: 49.39g | Prot: 46.51g | Carbs: 53.14g.
Breakfast: Яйцо Всмятку, Солнечная Фазенда Руккола, Самбери Булочки Сырные, Ultimate Nutrition Протеин, Roshen Черный Шоколад 70%, Болгарский Перец, Aroy-D Кокосовые Сливки 70%. more...
|
Losing 2.8 kg a Week
|
|
juliakamel's Weight History
|