Weigh In record (no journal entry) for 09 October 2020
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68.5 kg
Lost so far: 27.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1280 kcal
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Fat: 58.97g | Prot: 69.86g | Carbs: 120.34g.
Breakfast: Овсяная Каша на Молоке, Hochland Творожный Сыр Сливочный, Хлеб. Lunch: Сыр, Куриная Грудка Отварная. Snacks/Other: Рахат Арахис в Сахаре, Яблоко Зеленое, Рахат Шоколад 45%Какао. more...
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Losing 0.7 kg a Week
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helena.elena's Weight History
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