Weigh In record (no journal entry) for 09 October 2020
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71 kg
Lost so far: 11.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1190 kcal
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Fat: 29.72g | Prot: 77.43g | Carbs: 161.81g.
Breakfast: Гречка Отварная, Кофе с Молоком, Ростик'c - KFC Острый Шефбургер . Lunch: Рыба под Маринадом, Щелковохлеб Хлеб Дарницкий, Козье Мясо (Вареная, Жареная). Dinner: Сметана , Талосто Вареники с Творогом. Snacks/Other: Dove Молочный Шоколад, Арбуз, Арбуз. more...
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Losing 1.4 kg a Week
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ale-manzhikova's Weight History
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