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Setelah stuck jd agak over makan nya hiks hiks
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1212 kcal
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Fat: 48.39g | Prot: 53.42g | Carbs: 147.87g.
Breakfast: Roti Gandum Panggang, Lemon, Gula Pasir, Air. Lunch: Tumis Kangkung, Tempe Goreng, Bakwan, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Tempe Goreng, Lalapan, Daging Ayam (Panggang). Snacks/Other: Gula Pasir, Singkong Rebus, NutriSari Jeruk Peras, Makaroni. more...
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1643 kcal
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Exercise:
Cooking - 1 hour, Cardio - 30 minutes, Washing Dishes - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Haqarini's Weight History
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