Weigh In record (no journal entry) for 09 October 2020
|
91.7 kg
Lost so far: 9.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1295 kcal
|
Fat: 25.82g | Prot: 37.50g | Carbs: 228.94g.
Breakfast: Çikolatalı Gofret, Tarçın, Bal, Muz, Dost Yarım Yağlı Süt, Kellogg's Yulaf Ezmesi . Lunch: Spagetti, Kraker, Tavuk Çorbası. Dinner: Kahve, Sütaş Süzme Peynir, Superfresh Mısır , İHE Akdeniz Ekmeği . Snacks/Other: Bim Süsse Çokodamlalı Pasta Bisküvi. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sudesdsd's Weight History
|