Weigh In record (no journal entry) for 09 October 2020
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97.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1232 kcal
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Fat: 31.27g | Prot: 70.53g | Carbs: 171.10g.
Breakfast: Auringonkukansiemenet (ilman Kuoria), Puolukka, Kotimaista Sokeroimaton Mustikkakeitto, Rainbow Rasvaton Maitorahka, Maitokahvi. Lunch: Görans Valkosipulikastike, Soijakastike, Milbona Rasvaton Raejuusto 0,2%, Kirsikkatomaatit, Herkkusieni, Paprika (Punainen), Sipulit, Kiinankaali. Dinner: Soijakastike, Sipulit, Herkkusieni, Wigren Maalais Kaalikääryleet. Snacks/Other: Satsuma, Coca-Cola Coca-Cola Zero, Leipomo Rosten Rostis, Nauriit. more...
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3712 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Swimming (moderate) - 30 minutes, Swimming (fast) - 30 minutes, Water Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Sitting - 1 hour, Bathing - 20 minutes. more...
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Gaining 0.4 kg a Week
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Samakaiseo's Weight History
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