Weigh In record (no journal entry) for 09 October 2020
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61.4 kg
Lost so far: 9.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1147 kcal
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Fat: 68.03g | Prot: 38.22g | Carbs: 121.84g.
Breakfast: Chocoladetaartje. Lunch: Skinny Chocaholic Spread, Becel Pro Activ, AH Les Pain Boulogne Volkoren. Dinner: AH Gehakt Cordon Bleu. Snacks/Other: Kanjers Stroopwafel, Nescafé Wiener Melange, Zespri Kiwi Gold. more...
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Losing 0.7 kg a Week
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