DFFilafova's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

64.6 kg Lost so far: 22.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

1039 kcal

Fat: 6.72g | Prot: 8.86g | Carbs: 239.93g. Breakfast: Евроопт Яблоко. Lunch: Евроопт Тыква. Dinner: Евроопт Яблоко . Snacks/Other: Зеленое Яблоко, Мёд, Зеленый Чай, Мёд, Яблоко Зеленое. more...

1698 kcal

Exercise: Washing Dishes - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

steady weight

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DFFilafova's Weight History

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DFFilafova's Journal, 09 Oct 20

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DFFilafova's Weight History