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nú echt 98 !!
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89 kg
Lost so far: 6.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 66.83g | Prot: 93.57g | Carbs: 307.14g.
Breakfast: Appelstroop (10g), Pindakaas, Gedroogde Abrikozen, Muesli, Sojamelk, Sinaasappelen, Grapefruit (Roze en Rood), Oerknäck Meergranen, Yoghurt (Mager), Gemengde Notenmix. Lunch: Bananen, Cherrytomaten, Oerknäck Meergranen, Homo's Classic. Dinner: Couscous, Biologische Tofu, Kokosolie, Rode Paprika, Courgette, Komkommer (met Schil). Snacks/Other: Sojamelk, Appelstroop (10g), Oerknäck Meergranen. more...
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3348 kcal
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Exercise:
Housework - 3 hours, technogym - 2 hours, postlopen - 1 hour and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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an loeve's Weight History
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