Weigh In record (no journal entry) for 09 October 2020
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94.4 kg
Lost so far: 28.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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574 kcal
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Fat: 15.50g | Prot: 46.50g | Carbs: 62.00g.
Breakfast: Вкуснотеево Кефир 1%. more...
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Gaining 1.4 kg a Week
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