Weigh In record (no journal entry) for 09 October 2020
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89 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2251 kcal
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Fat: 58.79g | Prot: 146.43g | Carbs: 282.21g.
Breakfast: Peak EAA, Mammut Whey Protein Vanille, Knusperone Reiswaffeln mit Joghurt, Heidelbeeren, Äpfel, Kölln Haferflocken, Magerquark. Lunch: Porridge, REWE Beste Wahl Soft Muffin Cookies. Dinner: Reis (Gekocht), Maggi Rahm Geschnetzeltes. more...
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Gaining 1.4 kg a Week
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sebbo83.st's Weight History
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