为什么变瘦那么难,长胖那么快,昨天吃了顿酸菜鱼,今天胖了一斤,太气人了555
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58.7 kg
Lost so far: 4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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644 kcal
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Fat: 17.82g | Prot: 20.26g | Carbs: 105.21g.
Breakfast: 月饼. Lunch: 煮熟的鸡蛋白, 煮熟西兰花(新鲜,烹饪中不加油), 肉包子. Dinner: 汤面. Snacks/Other: 溜溜梅 雪梅, 梨, 猕猴桃/奇异果. more...
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Losing 6.3 kg a Week
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