Weigh In record (no journal entry) for 09 October 2020
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59.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1122 kcal
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Fat: 46.55g | Prot: 35.07g | Carbs: 145.22g.
Breakfast: Bimoli Minyak Goreng, Kelapa, Tepung Terigu Putih (Semua Keperluan), Tempe Goreng, Pisang Goreng. Lunch: Nasi Putih, Kokita Sambal Rawit Bawang, Kokita Sambal Rawit Bawang, Makaroni, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Kembang Kol Dimasak (dari Segar), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tropicana Slim Skim Milk Coffee. more...
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174 kcal
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Exercise:
Cardio - 19 minutes, Samsung Health - 23 hours and 41 minutes. more...
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Losing 1.0 kg a Week
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ARIS LUNDA FIRMATIKA's Weight History
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