Weigh In record (no journal entry) for 09 October 2020
|
77.1 kg
Lost so far: 32.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
2613 kcal
|
Fat: 185.90g | Prot: 143.25g | Carbs: 63.01g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta Omleti. Dinner: Rakı, Karışık Yeşil Salata, Eker Süzme Yoğurt, Avokado, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Bal, yayla gurme, Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Çiğ Badem, kızılay, Sade, KOSKA TAH, doğanay, su, Herbal Tea, ceviz. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OmerÖzdeniz's Weight History
|