mamou2905's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

70.2 kg Lost so far: 7.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

536 kcal

Fat: 12.78g | Prot: 35.64g | Carbs: 57.56g. Breakfast: Conquerbar Cinnamon Roll, SchapfenMühle Porridge Hafermahlzeit Natur, Kaffee mit Milch. Snacks/Other: Kaffee mit Milch. more...

2281 kcal

Exercise: Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 6 hours, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 3 hours. more...

Gaining 2.8 kg a Week

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mamou2905's Journal, 09 Oct 20

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mamou2905's Weight History