Weigh In record (no journal entry) for 09 October 2020
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58.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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748 kcal
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Fat: 24.10g | Prot: 57.90g | Carbs: 81.32g.
Lunch: Paru Sapi, Urap, Nasi Putih, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Teh manis diet, Tahu Gejrot, Dimsum. Snacks/Other: Silverqueen Very Berry Yoghurt, Nanas, Mangga. more...
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Losing 1.4 kg a Week
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Shitaapilla's Weight History
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