Weigh In record (no journal entry) for 09 October 2020
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62.3 kg
Lost so far: 11.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1007 kcal
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Fat: 38.07g | Prot: 48.31g | Carbs: 127.71g.
Breakfast: Ikan Mujair Goreng, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Pepaya, Nasi Merah. Lunch: Bakso Daging Sapi, Mangga, Kusuka Keripik Singkong, Tahu Goreng, Daging Sapi, Bakso Daging Sapi. more...
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Gaining 0.4 kg a Week
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wiwit retno's Weight History
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