Weigh In record (no journal entry) for 09 October 2020
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98.9 kg
Lost so far: 20.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1612 kcal
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Fat: 56.20g | Prot: 39.51g | Carbs: 242.78g.
Breakfast: Migros Butter, Favorit Konfitüre Aprikosen, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Äpfel, Banane. Dinner: Chili Con Carne mit Bohnen, Pancho Villa Soft Tortillas. Snacks/Other: Kaffee mit Milch und Zucker, Wernli Chocoly. more...
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Losing 1.8 kg a Week
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binamabnehmen's Weight History
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