Weigh In record (no journal entry) for 04 October 2020
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61.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1549 kcal
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Fat: 63.81g | Prot: 82.63g | Carbs: 189.39g.
Breakfast: Tahu Goreng, Telur Rebus. Lunch: Melon. Dinner: Tahu Goreng, Tempe Rebus, Sup Miso. Snacks/Other: Kentang Roti Panggang, Maicih Basreng. more...
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