Weigh In record (no journal entry) for 09 October 2020
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1764 kcal
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Fat: 43.66g | Prot: 66.67g | Carbs: 267.88g.
Breakfast: Biedronka Herbatniki Mini Betini, Gołąbki, Pszenny Makaron Typu - Spaghetti (Ugotowany). Lunch: Kaufland Makaron z Pszenicy Durum, Mięso Mielone Wieprzowo-Wołowe, Dawtona Cieciorka Konserwowa, Sos Spaghetti. more...
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Losing 0.7 kg a Week
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