Weigh In record (no journal entry) for 09 October 2020
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94.4 kg
Lost so far: 4.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1706 kcal
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Fat: 59.28g | Prot: 125.67g | Carbs: 163.55g.
Breakfast: Telur, Quaker Oat, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Nasi Putih, Dada Ayam. Dinner: Mie Ayam, Indomilk Susu Kental Manis, Kuning Telur, Bakso tanpa Daging, Bakso Ayam. Snacks/Other: Saus Cokelat, Diamond Susu UHT Rasa Cokelat, Cimory Set Youghrt, Buah Naga. more...
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Losing 7.4 kg a Week
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feni sri wahyuni's Weight History
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