Weigh In record (no journal entry) for 09 October 2020
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74.3 kg
Lost so far: 12.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1036 kcal
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Fat: 52.76g | Prot: 85.79g | Carbs: 73.79g.
Lunch: 烤雞, 炒高麗菜, 蒸南瓜, 秀珍菇, 萬家香 大吟釀醬油, 三多 赤藻糖醇, 全聯 梅花肉, 炒青菜, 洋蔥, 青花菜. Dinner: 烤豬里肉, 蒸南瓜, 秀珍菇, 萬家香 大吟釀醬油, 三多 赤藻糖醇, 全聯 梅花肉, 炒青菜, 洋蔥, 青花菜. more...
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Losing 1.4 kg a Week
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