Weigh In record (no journal entry) for 09 October 2020
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77.8 kg
Lost so far: 20.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1304 kcal
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Fat: 45.41g | Prot: 114.12g | Carbs: 111.75g.
Breakfast: Чай Зеленый с Медом, Сливочное Масло, Хлеб 8 Злаков, Банан, Омлет Пуляр. Lunch: Яблоко, Хлеб 8 Злаков, Ветчина, Чечевичный Суп. Dinner: Куриное Филе Вареное. Snacks/Other: Кефир 1%, Сметана 20%, Творог 5%, Куриное Филе. more...
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Losing 3.5 kg a Week
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Марин'ок's Weight History
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