Weigh In record (no journal entry) for 09 October 2020
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68.8 kg
Lost so far: 5.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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992 kcal
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Fat: 34.45g | Prot: 68.52g | Carbs: 99.73g.
Breakfast: 토마토, 고구마 (소금없이, 껍질유지, 요리), 풀무원 한끼연두부. Lunch: 만둣국. Dinner: 고구마 (소금없이, 껍질유지, 요리), 닭가슴살. Snacks/Other: 통밀식빵, 하얀속살 밥싸먹는 프리미엄 슬라이스햄, 짜지않은 치즈, 계란후라이. more...
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366 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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nature-99's Weight History
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