Weigh In record (no journal entry) for 08 October 2020
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58.9 kg
Lost so far: 4.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1336 kcal
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Fat: 47.51g | Prot: 85.53g | Carbs: 140.23g.
Lunch: Arroz Branco (Cozido), Bobó de Camarão, Couve-Flor Gratinada. Dinner: Arroz Branco (Cozido), Feijão Preto Cozido, Ovo. Snacks/Other: Sadia Queijo Mussarela (40g), Dux Nutrition Whey Protein Concentrado Cookies, Damare Requeijão Cremoso Light, Camponesa Leite em Pó Integral Instantâneo, Banana Prata, Nutri Mais Granola com Castanha Caseira, Selita Leite Integral, Lekker Pão Integral 7 Grãos, Sadia Presunto Fatiado. more...
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Losing 4.9 kg a Week
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