Weigh In record (no journal entry) for 09 October 2020
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1477 kcal
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Fat: 52.07g | Prot: 90.29g | Carbs: 160.81g.
Breakfast: Perkedel Kentang, Ayam Masak Merah, Ayam Goreng, Nasi Kuning. Lunch: Es Kelapa Muda, Ikan Panggang, Tempe Goreng, Udang Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Cilok, Pisang Goreng. more...
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2182 kcal
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Exercise:
Bicycling (fast) - 15/mph - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Desk Work - 6 hours. more...
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Losing 1.1 kg a Week
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Arya Dwi Saputra's Weight History
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