Weigh In record (no journal entry) for 09 October 2020
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69.3 kg
Lost so far: 14.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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985 kcal
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Fat: 41.69g | Prot: 48.94g | Carbs: 105.08g.
Breakfast: Greenfields UHT Low Fat Milk, Haverjoy Havermout Instant, Ayam Rica-Rica, Campina Heart. Lunch: Telur Rebus. Dinner: Cabai Merah atau Rawit, Bawang Putih, Pakcoy, SuperIndo Lada Putih Bubuk, Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Mangga, Melon. more...
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Losing 1.1 kg a Week
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Rani Umma Numair's Weight History
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